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Profound anthropogenic changes have exacerbated that, and in many places there has been ecosystem collapse, with more in the offing
[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation
The best frequency depends on your wellness goals and overall routine
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