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The recommended daily amount of vitamin B12 is 2.4 micrograms, but many people cannot absorb enough B12, resulting in a deficiency
Persistent side effects beyond 2 weeks after a dose increase Transient nausea, mild constipation, and decreased appetite are expected and normal during the 1 to 2 weeks after each dose increase
Who Is at Risk for High B12
Taking Neurobion Forte or similar products may provide some benefit if you have a mild deficiency
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