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While deficiencies take time to develop, people with gastrointestinal disorders, low stomach acid (common with aging), or those following vegan or vegetarian diets may struggle to get enough B12

Place your fingertips on the inner or outer side of the knee

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Start consult now Causes and risks of low vitamin B12 A 2015 research review lists these possible causes of low vitamin B12 levels: Low dietary intake: Because B12 is found in animal foods, people who eat a vegetarian or vegan diet may not get enough of the vitamin