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You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Beef liver and clams, which are the best sources of vitamin B12 Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12 Some breakfast cereals, nutritional yeasts, and other food products that are fortified with vitamin B12
Nutrition and Metabolism (Lond)
The vial should remain sealed when not in use, and all withdrawals should be performed using appropriate sterile laboratory technique
This is why lab testing matters
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