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Participants in each cohort were randomized 1:1 to receive either 2 g elemental oral LC supplementation or placebo daily for 21 days
This cycling can be coordinated with menstrual cycles for women, using the luteal phase (when water retention already masks progress) for maintenance weeks
If youre already on medication for diabetes like metformin or insulin, talk to your doctor about the best time to add in a GLP-1
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