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JAMA 322 , 21042114 (2019)
While they are effective in suppressing appetite and aiding weight loss, many users have started reporting changes in their sleep patterns, ranging from difficulty falling asleep to increased fatigue during the day
Jastreboff AM, Kaplan LM, Fras JP, Wu Q, Du Y, Gurbuz S, Coskun T, Haupt A, Milicevic Z, Hartman ML (2023) Retatrutide phase 2 obesity
Here are some low-sugar, fiber-rich options: Raspberries, Blueberries, Strawberries, Blackberries Dehydrated Coconut Flakes, Apples, or Apricots (unsweetened) These pair well with yogurt, nuts, or high-protein smoothies
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