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You need about 25 30 grams at each meal from foods like chicken, hemp seeds, eggs, cottage cheese, and edamame
Sources : Olive oil and canola oil Avocados Almonds, cashews, and peanuts Sesame seeds Benefits : Heart Health : Monounsaturated fats help lower LDL cholesterol and increase HDL (good) cholesterol, reducing the risk of cardiovascular disease
So far, theres very little proof that injectable peptides work
13 The latest meta-analysis shows that AN adult patients have an average reduction of 0.16 kg in whole-body bone mineral content, 14 and there is no gender difference in the reduction of BMD in adolescent patients, 15 In terms of bone microstructure, abnormalities are observed in the distal radius and distal tibia of AN patients, manifested as reduced volumetric bone mineral density (vBMD), decreased cortical bone area and thickness, increased porosity, decreased trabecular bone density and increased separation degree, but the results of studies on trabecular bone number changes are inconsistent
