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Each option has its place in treatment plans, but they differ in manufacturing process, testing requirements, and overall reliability

Try sipping small amounts frequently rather than drinking large volumes at once, choose room temperature fluids instead of very cold water, and consider electrolyte solutions, herbal teas (ginger or peppermint), clear broths, or water-rich foods like watermelon

Every week, patients ask me about unapproved peptides like BPC-157 and TB-500, substances they've seen hyped on TikTok, promoted in bodybuilding forums, or offered at 'anti-aging' and 'wellness' clinics

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