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1 Some people experience a few extra side effects at higher doses, while others find them harder to manage
At Kintsu MedSpa, we take a muscle-first approach: Strength training 23 times per week to stimulate muscle growth Protein-rich meals to support repair and metabolism (aiming for ~2530g per meal for most women) Adequate hydration to support performance and recovery Regular body composition tracking (not just scale weight) to ensure youre losing fat, not muscle Remember, muscle is a metabolically active tissue
Vitamin B6 supplementation at fifty to one hundred milligrams daily may reduce nausea severity
L-Carnitine is a naturally occurring compound made from the amino acids lysine and methionine
