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The HCG diet involves eating no more than 500 calories per day, drinking at least one gallon of water each day, and avoiding foods that are high in sugar and starch
To ease palpitations, try one (or more) of these actions: Depending on your health, your provider may recommend trying vagal maneuvers that are more intense, like putting your face in a bowl of cold water, rather than giving it a splash
This keeps their B12 levels up
Where is the best place to inject B12
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