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10.1016/j.fertnstert.2006.05.030 96 LiuB.QianD
Pair shots with proper nutrition by staying hydrated, prioritizing lean protein, reducing processed foods, and eating leafy greens to support the livers fat metabolism processes
Hiroki Kitakata et al
In a study on the effects of chronic L-Carnitine and carbohydrate ingestion on exercise metabolism & performance, men administered LCLT + carbs burned 55% less muscle glycogen (muscle fuel) than placebo + carbs, while significantly burning more fat
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