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Beyond weight, the trial showed significant reductions in knee osteoarthritis pain, improved cardiovascular risk markers, and lower blood pressure readings

If these smaller portions consist of nutrient-poor choices, patients are at a higher risk for micronutrient deficiencies and fatigue

The importance of vitamins to health and metabolism can be highlighted by their involvement in various physiological processes, including energy production, red blood cell formation, antioxidant function, bone health, vision, immune function, cell growth and differentiation, and blood clotting

doi: 10.1186/s12864-025-11977-0 357 WuQ.YiZ.LiH.HanG.DuJ.XiongJ.et al