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Only vials that pass every checkpoint move forward to packaging
You still have to go make it yourself
But once you escalate to 5 mg and beyond, the 30 mg vial becomes the clear winner in terms of value and convenience
No plant food is a reliable source of vitamin B12, except for B12-fortified products, such as plant milks, some mock meats, cereals or nutritional yeast but those alone cannot guarantee a sufficient intake (Rizzo et al., 2016)
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