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Reported side effects include gastrointestinal symptoms such as nausea, vomiting, and delayed gastric emptying
This study confirmed that administration of berberine (0.5 g three times daily) at the beginning of each meal was able to reduce fasting blood glucose (FBG) and postprandial blood glucose (PBG) in patients with newly-diagnosed type 2 diabetes
Conclusion Understanding when to take CLA, carnitine, and collagen can turn a confusing routine into a powerful strategy for health and performance
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