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In skeletally mature female rats, moderate energy restriction over 12 weeks had minimal negative effects on bone, but severe restriction significantly reduced bone mass and levels of IGF-1, leptin, and estradiol
Recognize Triggers : Identify what prompts you to eat when you're not hungry, such as stress or boredom, and develop healthier coping mechanisms
For a lot of women, that change is the difference between spinning their wheels and finally seeing steady movement
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