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By enhancing the body's ability to convert fat into energy, L-carnitine supports metabolic function and can improve overall exercise performance , making it a popular choice among those looking to optimize their fitness and weight management goals
There are practical reasons too: B can be unstable if mixed with certain other vitamins in solution, and dosing schedules for B deficiency (pernicious anemia, for instance) may differ
doi:10.1016/j.bbrc.2020.02.149 123
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