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Getting your vitamin B12 Vitamin B12 is available in animal-based foods as well as fortified foods that have added B12
Cleveland Clinics health articles are based on evidence-backed information and review by medical professionals to ensure accuracy, reliability and up-to-date clinical standards
A Vitamin B12 shot is a medical-grade intramuscular injection of cholecalciferol-quality, pure cobalamin (the active form of B12)
Third, if you have symptoms of deficiency that have never been investigated, we will tell you to see your GP for a blood test before we book anything
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