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It's possible to get enough carnitine from a well-balanced diet, especially if it includes animal products like beef, pork, chicken, and fish
But the evidence supports high-polyphenol EVOO as a meaningful, evidence-based nutritional tool for metabolic health -- one that works with your biology rather than overriding it
Lippincott Williams and Wilkins, New York, 1999, pp
It has been demonstrated that the intake of 200 g/day of chromium picolinate for 8 weeks significantly reduces hirsutism, CRP-as, MDA, and TAC
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