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Common adverse effects of GLP-1 medications include gastrointestinal symptoms such as nausea, vomiting, diarrhoea, and constipation, particularly when initiating treatment or increasing doses
A meta-analysis of 11 randomized controlled trials (N=586) published in Food Science & Nutrition found that ginger supplementation accelerated gastric emptying rate by a mean of 2.3 minutes across studies, with the effect being most pronounced at doses of 1,000 to 1 to 500 mg daily [10]
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