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Rather, it may help provide context about your genetic predisposition to metabolic inefficiency or higher antioxidant demand, which should be interpreted with a qualified healthcare provider alongside biomarker measurements

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Serves: 2 Prep Time: 10 minutes (plus chilling time for jam) Cook Time: 5 minutes Ingredients: For the chia berry jam: 1 cup frozen mixed berries (blueberries, raspberries, strawberries) 1 tbsp chia seeds 1 tsp lemon juice Optional: 1 tsp maple syrup or honey For the nice cream: 2 ripe bananas, sliced and frozen 12 tbsp unsweetened almond milk (or milk of choice) Instructions: Make the jam : In a small saucepan, heat berries over medium heat for 45 minutes, stirring occasionally, until they break down and become jammy

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