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It tells your muscles to adapt after a workout and helps your immune system fight bugs
10.1016/j.inoche.2022.109896 23 Future Market Insights (2023)
Increased inflammation is prevalent in people with depression and conditions like Parkinsons, Rascol says
Yogurt, kefir, sauerkraut, kimchi, miso, and other fermented foods support the gutimportant because gut microbes play a role in GLP-1 signaling
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