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While theres not an official list of foods you have to eat on Ozempic, getting plenty of protein and fiber can help you maintain more muscle mass while you lose weight and reduce your risk for other side effects like constipation.

Escalation schedules

Lean protein: Lean proteins such as skinless white meat poultry, lean beef, pork, shrimp, or egg whites promote satiety (feeling full) and they help maintain your lean muscle mass while taking weight loss medications

Although there is no direct evidence linking Zepbound to worsening of these conditions, comprehensive monitoring is prudent given the medication's effects on metabolism