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It is crucial to seek medical attention if you suspect you have vitamin B12 deficiency to prevent severe health problems

Signs and symptoms of vitamin B12 deficiency can include fatigue, pale skin, headaches, shortness of breath, fast heartbeat, gastrointestinal issues, mouth inflammation, paresthesias (abnormal sensations), decreased cognitive ability, depression, muscle weakness, imbalance and incoordination, vision problems, and erectile dysfunction

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This lack of energy may make it difficult for individuals to engage in regular physical activity, potentially leading to weight gain