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This slows down your metabolism, causes fluid retention, increases fat storage, and makes it extremely difficult to lose weight even with calorie restriction and workouts
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The protective effect was seen when compared with both other glucose-lowering drugs and lipid-lowering medications
Evidence suggests it may promote weight loss by increasing calorie expenditure.6 Taking an L-Carnitine supplement daily has been proven to increase the blood and muscular concentrations of this amino acid-like compound, which could enhance fat metabolism as a result with increased muscle carnitine concentrations.6 2
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