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A practical strategy includes: Starting the day with a high-fibre breakfast, such as porridge with berries and ground flaxseed Including vegetables with both lunch and dinner Choosing wholegrain varieties of bread, pasta, and rice Ensuring adequate fluid intake (6-8 glasses daily) Considering a psyllium supplement if dietary measures prove insufficient (taken with plenty of water and separated from other oral medicines by at least 2 hours) Patients should contact their GP if constipation persists despite these measures, as additional interventions may be required
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One fair exception: if you have insurance that covers brand-name GLP-1s, Ros concierge can get your Wegovy or Zepbound copay down low, and $145 plus a small copay might beat cash-pay compounded
Incretin-based drugs and the incidence of prostate cancer among patients with type 2 diabetes
