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Omnivorous diets have been found to provide 23 to 135 mg/day of L-carnitine for an average 70 kg person, while strict vegetarian diets may provide as little as 1 mg/day for a 70 kg person (8)
-Synuclein is degraded by both autophagy and the proteasome
They help manage blood pressure and healthy circulation and may help support recovery
While B12 is often marketed as an energy booster, there is no scientific evidence that excess B12 improves metabolism or energy levels in people who already have adequate levels
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