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Data availability The nuclear magnetic resonance and mass spectrometry data are provided in the Supplementary Information
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Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity
Flour is one of the most-consumed ingredients in the American diet, so improving the flour itself, with new ingredients like high-fiber wheat flour, benefits not just GLP-1 users but everyone reaching for those products. The importance of improving the nutrition of food goes beyond any one medication
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