Ingredients: Water/Aqua/Eau, Lactic Acid , Polylactic Acid (derived from corn starch or sugar cane) , Helianthus Annuus (Sunflower) Seed Oil, Cetearyl Alcohol, Propanediol, Ceteareth-20, Beraclay Light Red, Hamamelis Virginiana (Witch Hazel) Water, Panax Ginseng Root Extract, Carica Papaya (Papaya) Fruit Extract , Saccharum Officinarum (Sugar Cane) Extract , Acer Saccharum (Sugar Maple) Extract, Cucumis Sativus (Cucumber) Fruit Extract, Citrus Aurantium Dulcis (Orange) Fruit Extract, Citrus Limon (Lemon) Fruit Extract, Vaccinium Myrtillus Fruit Extract, Hydroxyethylcellulose, Polyglceryl-3 Cocoate, Butylene Glycol, Maltooligosyl Glucoside, Glyceryl Stearate, PEG-100 Stearate, Caprylic/Capric Triglyceride, Dipentaerythrityl Tri-Polyhydroxystearate, Hydrogenated Starch Hydrolysate, Phenoxyethanol, Caprylyl Glycol, Sodium Hydroxide, Xanthan Gum, Polyglceryl-4 Caprate, Polyglceryl-6 Caprylate, Polyglceryl-6 Ricinoleate, Pentylene Glycol, Sorbic Acid, Hydroxyphenyl Propamidobenzoic Acid, Ascorbyl Palmitate, Benzoic Acid, Tocopherol This has a fairly dense physical scrub so I only need to use it twice a week to maintain glowiness and keep skin congestion at bay

Further, controlled clinical studies simulating NSW provide causal evidence that melatonin secretion diminishes rapidly upon night work exposure and remains suppressed with continued circadian disruption 183
Yes, it is safe when taken as directed on the label
& Aksentijevich, I