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Brain 134 (Pt 7): 19141924
Though popular with influencers and celebrities, theres little research to back up claims that they work Image content: This image is available to view online
The most well studied use of methylcobalamin has to do with sleep - although the exact mechanism of action is not yet clear, it is possible that methylcobalamin is needed for the synthesis of melatonin
B vitamins are essential for optimal body function and play an important role in energy production, nervous system health and nutrient metabolism
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