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Do not drink large volumes at once
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Eat 2030g of protein per meal Drink at least 2 liters of water daily Do strength training 23 times weekly Misreading Early Body Responses Misreading early body responses to GLP-1 treatment happens when patients overlook initial signs like reduced appetite, smaller meal sizes, and delayed hunger
Thyroid: Off J Am Thyroid Assoc (2010) 20(10):116373
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