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Phenylethylamine Phenylethylamine, dosed at 500 mg, is a naturally occurring trace amine that acts as a neuromodulator or neurotransmitter in the brain
Its what this protocol is designed to help you get back to
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
Epidemiological studies have also documented increased rates of cardiovascular events on the first workday of the week and during the Christmas and New Year holiday period (155, 156)
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