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She recommends prioritizing lean protein at every meal to stabilize blood sugar, reduce cravings and support muscle recovery. Her favorite options include grass-fed beef, wild-caught seafood, chicken and eggs
Nausea was reported in 44% of Wegovy-treated adults compared with 16% of placebo-treated adults, and these reactions were most often reported during dose escalation
Start With a Licensed Medical Weight Loss Consultation Prescription treatment is available only when a licensed medical provider determines it is medically appropriate
Behavioral Intervention Enhancement: Integrating cognitive behavioral therapy (CBT) or digital health tools (e.g., dietary diary apps) improves treatment adherence and prevents the "weight loss-regain" cycle
