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Regular monitoring and appropriate dose adjustment of levothyroxine to maintain TSH within the reference range (typically 0.4-4.0 mU/L, though individualised targets may apply) is essential before implementing additional weight management interventions
Not recommended for individuals with certain health conditions or sensitivities
Published clinical studies consistently report increases in muscle carnosine content of approximately 6080% following 410 weeks of daily beta-alanine intake, depending on dose, formulation, and training status
Larsen, Karen E
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