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Because your body stores B12, it can take some years before you see symptoms that you're low on it
Below is a quick recap of the main procedures and some final tips to help reinforce earlier guidelines
For a 70 kg individual, this translates to approximately 1.75-28 mg per dose, though standard therapeutic protocols use significantly lower daily doses
This means they can't absorb B12 from food, though they can from a supplement
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