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Once inside the mitochondrial matrix, a second enzyme, Carnitine Palmitoyltransferase 2 (CPT2), detaches the L-Carnitine, releasing the fatty acid so it can undergo beta-oxidationa process that breaks down the fat into acetyl-CoA

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However, research still suggests that the basics as the most reliable route to sustainable weight loss is proper nutrition, regular physical activity , enough quality sleep, and solid stress management

But their use for purported benefits like muscle growth, injury recovery and anti-ageing hasnt slowed down thanks to widespread social media endorsements