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EMG data has demonstrated that individuals with delayed or reduced hamstring activation are more prone to ACL injuries, particularly during high-risk activities such as sudden deceleration, pivoting, or changing directions quickly
The TGF-/SMAD pathway is critical in regulating fibroblast activity, promoting extracellular matrix deposition by upregulating the production of collagen, fibronectin, and proteoglycans
Strip the routine back to a gentle cleanser, a barrier-supporting moisturiser (look for ceramides, panthenol, and squalane), and sunscreen during the day
