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Antioxidant activity with increased endogenous levels of vitamin C, E and A following dietary supplementation with a combination of glutathione and resveratrol precursors
Risk of bias was assessed using the Cochrane Risk of Bias 2 (RoB2) tool for RCTs, the Newcastle-Ottawa Scale (NOS) for cohort studies, and Joanna Briggs Institute (JBI) checklists for case reports, case series, and pharmacovigilance studies
For optimal muscle protein synthesis after workouts, it is recommended to consume 2025 grams of protein from food or a protein supplement
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