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This guide breaks down the science and everyday practicality so you can get the most out of your supplement, without guesswork or confusion
During the first three to five days, you should expect to take it easy to allow time for your body to heal and reshape itself
Effects of whey protein hydrolysate ingestion on post-exercise muscle protein synthesis compared with intact whey protein in rats
For example, your body uses them to kill pathogens and regulate cell growth
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