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In a 2021 study, researchers showed that branched-chain amino acid supplementation alongside a low-calorie diet increased the amount of fat broken down after eating in obese subjects.9 In a multi-ethnic study from 2011, researchers showed that higher BCAA intake is associated with a lower prevalence of obesity in middle-aged East Asian and Western adults.10 Appetite suppression While scientists have studied correlations between BCAA supplementation and obesity, more recent studies have demonstrated how BCAAs may help specifically with appetite suppression

Authors also thank brahim Fettaholu and Nilhan Cokun for their help in animal experiments, Bra Tekirdal for her help during the cell culture studies, and Aya Saymaz for help during prepration of Fig

Post-exercise nutrition deserves particular attention

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