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book your appointment now Hormones and metabolism, addressed together SUPPORT YOUR METABOLISM -GLP-1 medications when clinically appropriate -Balanced meals protein, fiber, healthy fats -Consistent physical activity -Blood sugar & insulin labs to track progress BALANCE YOUR HORMONES -Progesterone therapy where indicated -Restore ovulation when possible or desired -Hormone testing, repeated over time -Adjust the plan to your phase of life BUILD THE FOUNDATION -Prioritize sleep and recovery -Manage stress actively, not passively -Reduce highly processed foods -Resistance training twice a week
Hepatology 77 , 12871302 (2023)
Chusiri Y, Wongpoomchai R, Kakehashi A, et al
Changing the Dopamine System Dopamine is a brain chemical that makes you feel pleasure or "want" something
