At Infinite You Wellness Clinic, our personalized wellness and longevity care includes services like vitamin IV drips, NAD+, immunity boosters, glutathione, peptides, and vitamin B shots, all designed to help you feel better day to day while supporting long-term health
Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
And its like, am I even alive
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