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This is considered the standard ratio because it makes the math very straightforward
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For adults over 19 years old, the recommended amount to get every day is 2.4 micrograms
Heather Smith-Fernandez: Improving the condition of our mitochondria and improving efficient output of cellular energy has widespread effects, and in some cases, these effects are palpable (we actually feel more energy, more focus, less pain, more endurance)
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