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The most common causes of creatine-associated GI bloating include using a creatine loading phase that involves taking high doses, large particle size in undissolved powder, and fillers or additives in lower-quality products
Selenium deposition, and thereby the difference between dietary selenium sources, can be measured in milk and muscle tissue
Micrograph of melanosis coli
For optimal hydration, stick with plain water or add natural flavor enhancers like lemon, cucumber, or electrolyte supplements
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