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6 Why Keeping Muscle Matters More Than You Think While the number on the scale is often the primary focus during weight loss, preserving muscle mass is critically important for several reasons that impact metabolism, daily function, appearance, and overall health

Lifestyle interventions, such as dieting and physical activity, typically provide only short-lasting weight loss in obese people, as weight loss maintenance is the greatest barrier to successful treatment of obesity [1]

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Whats more, the slow-and-steady group still lost about as much weight as their peers