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Pearson-Stuttard J, Cheng YJ, Bennett J et al (2022) Trends in leading causes of hospitalisation of adults with diabetes in England from 2003 to 2018: an epidemiological analysis of linked primary care records
I have watched this movie before If that shape feels familiar, it is because I walked you through the same thing with cholesterol, where lipid medicine spent years picking drugs by how far they pushed LDL down, then reorganized around the ones proven to prevent heart attacks
Your doctor can help you build a plan that works with the options you actually have.
He sees it as providing raw materials the body needs anyway Downsides are non-existent 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C Alans supplement stack: Multivitamin : Takes TWO different ones, one with iron and one without Vitamin D3 : 4000 IU per day (much higher than most recommendations) Fish oil : 3 grams total (about 1g combined EPA/DHA) Magnesium citrate : Avoids magnesium oxide (low bioavailability) Creatine : 5g per day Vitamin C : 1g per day for immunity + potential synergy with collagen Takes multivitamin with dinner (his largest meal) Who eats a pristine diet that hits all micronutrients perfectly
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