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Bloodwork and Monitoring Regular lab work can help ensure that: IGF-1 levels arent exceeding safe limits Glucose and insulin markers are stable Lipid panels and liver enzymes are within range Estrogen and testosterone are appropriately balanced post-cycle Nutrition and Training While Using IGF-1 LR3 To fully capitalize on IGF-1 LR3s anabolic and recovery-enhancing effects, your nutrition and training must be aligned

[1] [3] For chronic weight management (Zepbound) , eligibility criteria include: Adults with BMI 30 kg/m (obesity), OR Adults with BMI 27 kg/m (overweight) with at least one weight-related comorbid condition such as hypertension, type 2 diabetes, or dyslipidemia Patients must be willing to engage in lifestyle modifications including reduced-calorie diet and increased physical activity

Imaeda says the first step is to look at your diet

B12 is only present in animal products, so vegetarians and vegans may have low B12 levels