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6 IGF-1 helps to regulate several vital processes in the body, including muscle protein synthesis (MPS) which involves repairing muscle tissue that was damaged during exercise and promotes muscle tissue growthand can help increase your strength

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Front Neurosci 14:599646 Meloni A, DeYoung M, Lowe C, Parkes D (2013) GLP-1 receptor activated insulin secretion from pancreatic -cells: mechanism and glucose dependence

This log tracks the number of drinks consumed per drinking day, the frequency of heavy drinking days, and weekly cravings, providing insight into participants' drinking behaviors and cravings over time