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Important: Only brand-name medications (Wegovy, Zepbound, Ozempic, Mounjaro) are FDA-approved as finished products
Additionally, zinc supports protein synthesis, wound healing, and a healthy gut barrier by promoting the formation of tight junction proteins between intestinal epithelial cells
Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)
Try this: Start your day with a GLP-1 friendly breakfasts: oatmeal topped with Greek yogurt, nuts, berries scrambled eggs + black beans with fresh tomatoes in a whole grain wrap blueberry & avocado smoothie with soy milk and pasteurized egg whites
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