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Vitamin C: Neutralizes free radicals in the body and helps regenerate other antioxidants, including glutathione itself

Try to include at least 30 minutes of moderate exercise, like walking, cycling, or swimming, into your daily routine

The Golden Rule: Make Every Bite Count Because semaglutide naturally curbs how much you eat, the goal shifts from "eat less" to "eat well." With a smaller appetite, it becomes surprisingly easy to under-eat protein and key nutrients, which can leave you tired, run-down, and at risk of losing muscle along with fat

Many people are now looking for ways to counteract this decline to maintain peak performance and vitality