Because of this, FOS is classified as a prebiotic and is used to support gut health and digestive function
In the context of fetal alcohol spectrum disorders (FASDs), 625 mg of choline was administered to school-aged children (510 years old, n=29 choline and n=26 placebo) for six months (NCT01911299), showing no effect on cognitive performance (167)

Water, Dipropylene Glycol, Glycerin, Niacinamide, Octyldodecanol, Helianthus Annuus (Sunflower) Seed Oil, Butylene Glycol, Trehalose, Pentylene Glycol, 1,2-Hexanediol, Eriobotrya Japonica Leaf Extract, Coptis Japonica Root Extract, Mentha Viridis (Spearmint) Extract, Sodium Hyaluronate, Theobroma Cacao (Cocoa) Extract, Centella Asiatica Leaf Extract, Argania Spinosa Kernel Oil, Sesamum Indicum (Sesame) Seed Oil, Chitosan, Serenoa Serrulata Fruit Extract, Caprylyl Methicone, Panthenol, Polymethylsilsesquioxane, Propanediol, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Cetearyl Olivate, Polyglyceryl-10 Behenate/Eicosadioate, Ammonium Acryloyldimethyltaurate/VP Copolymer, Sorbitan Olivate, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Tromethamine, Ethylhexylglycerin, Sorbitan Isostearate, Adenosine, Palmitic Acid, Hydrogenated Lecithin, Glutathione, Phosphatidylcholine, Polyglyceryl-10 Laurate, Dilauryl Thiodipropionate, Pentaerythrityl Tetra-di-t-butyl Hydroxyhydrocinnamate, Sodium Phytate, Allantoin, Madecassoside, Lecithin, Cellulose, Sodium Phosphate, Polyglutamic Acid, Dextrin, Asiaticoside, Cysteine, Tocopherol, 3-0-Ethyl Ascorbic Acid, Arbutin, Bisabolol, sh-Oligopeptide-1, sh-Oligopeptide-2, sh-Polypeptide-1, sh Polypeptide-10, sh-Polypeptide-11, sh-Polypeptide-3, sh-Polypeptide-59, sh-Polypeptide-9, Cholesterol, Ascorbic Acid, Beta-Sitosterol, Ascorbyl Glucoside, Ceramide NP, Xanthan Gum, C12-16 Alcohols

If youre new to the functional medicine approach, head over and check out my article How to Choose a Good Integrative and Functional Medicine Doctor